How to Update Meta (Oculus) Quest and Quest 2

This article explains how to update your Meta (Oculus) Quest or Oculus Quest 2 virtual reality headset.

How to Update Quest and Quest 2

Meta (Oculus) Quest is designed to update itself using its built-in Wi-Fi connection, but that doesn’t mean the process always works as intended. If you suspect that your headset is out of date, you can check for updates and force an installation any time you want.

Here’s how to check for updates on Quest and install them if necessary:

1. On the right controller, press the Oculus button to open the menu.

2. Select Settings (gear icon).

3. Aim the right pointer at the Settings column, and use the thumbstick to scroll the Settings menu.

4. Select About.

5. Select Download, Install, or Install Update.

   If you see No Updates Available on a gray background instead of Install or Download, that means your Quest is already up to date.

How to Turn on Automatic Updates for Meta (Oculus) Quest and Quest 2

If you prefer to receive your updates automatically and you’re tired of performing manual updates, you can turn on automatic updates in the Meta Quest app on your phone. When you turn this setting on, the Quest headset will automatically download and install the updates as soon as they’re released.

Here’s how to turn on, or off, automatic updates for Quest:

1. Open the Meta Quest app on your phone, and tap Settings.

2. Select the headset that you want to update.

3. Tap More Settings.

4. Tap Advanced Settings.

5. Select Update Software Automatically.

   If the Update Software Automatically toggle switch is on, automatic updates are on.

What if My Quest Won’t Update?

If you’re missing an update, turning on automatic updates or manually forcing an update will usually fix the problem. If you find that you don’t have the option to do a manual update or turn on automatic updates, you may need to contact Meta for further support. These options are missing from some headsets with no official explanation.

Here are some things you can try if your Meta (Oculus) Quest won’t update:

• Plug your Quest or Quest 2 in: If you’re stuck on the initial update, a low level of charge is often the problem. Make sure you’re using the charger that came with the headset or compatible alternative.
• Charge the headset: Plugging the headset in may not be enough. If it doesn’t fix the problem, let the headset charge for at least 30 minutes and see if the update works.
• Reboot your headset: When an update fails or gets stuck, rebooting the headset will often allow the update to finish.
• Check your Wi-Fi network: Make sure that the Quest is connected to a valid, functioning Wi-Fi network. Verify that it has the correct password and that the headset is close enough to the router for a solid connection.
• Factory reset your headset: As a last resort, perform a factory reset on your Oculus Quest or Oculus Quest 2. A reset will remove all data, including save data, and return the headset to its factory original state. Make sure it’s charged up, and it should update to the latest firmware when you set it up.