Free Office Templates and Printables for Fitness Goals

Exercise is a great stress reliever.
Westend61/Getty Images

 Get yourself started toward success with those health and fitness goals, whether for your personal or business wellness campaign. 

Here are free tools to help you reach your goals. From food trackers to exercise logs, use these tools to provide structure and support.

Also, note that Microsoft has moved away from its online download site for templates. The following will guide you as to how to find these templates if they are available for your version of Microsoft Office

Monthly Family Meal Planner Template or Printable for Microsoft Excel

Monthly-Family-Meal-Planner-Template-for-Microsoft-Excel.PNG

Using this Monthly Family Meal Planner Template or Printable for Microsoft Excel could save you time, money, and calories.

The spreadsheet even generates a shopping list based on your meals. By having a game plan, you are more likely to make positive wellness choices.

Download this template by opening Excel, then selecting File > New. Near the top of the screen, search for this template by keyword.

Meal Planner Log and Food Journal Template and Printable for Microsoft Excel

Meal-Log-and-Planner-Template-with-Charts-for-Microsoft-Excel.PNG

Making dietary changes? This Meal Planner Log and Food Journal Template or Printable for Microsoft Excel is a dynamic way to keep yourself honest. Just enter the data and the charts will update automatically.

This record can also be a great way to communicate with health professionals, many of whom probably advocate keeping a detailed record of your food. They will be so proud of you.

From within Excel, select File > New > search by keyword.

Walk-a-thon Pledge and Badge Templates for Microsoft Word

Walk-a-Thon-Fundraiser-Template-for-Microsoft-Word.PNG

Staying active for a good cause is easy to organize and implement with this Walk-a-thon Pledge and Badge Template for Microsoft Word.

The customizable distance listed on the badge template is a fun way to cross off the distance as you go along.

Within Word, select File > New - search by keyword.

Group Weight Tracker Template or Printable for Microsoft Excel

Group-Weight-Tracker-Template-for-Microsoft-Excel.PNG

Your office, organization, or family may be tackling wellness goals together.

Keep motivating metrics with this Group Weight Tracker Template or Printable for Microsoft Excel.

From within Excel, select File > New > search for the template.

Health and Wellness Newsletter Flyer Template or Printable for Microsoft Word

Health-and-Wellness-Newsletter-Template-for-Microsoft-Word.PNG

If you want to celebrate your new goals or invite others to join, get the message across with this Health and Wellness Newsletter Flyer Template or Printable for Microsoft Word.

Be creative. The elements of this template are customizable. Even if you just keep the layout and switch out colors and images you will find yourself ahead on designing a great flyer.

In Word, select File > New > search for this template.

Running Fitness Log Template or Printable for Microsoft Excel

Running-Log-Tracker-Template-for-Microsoft-Excel.PNG

Cindy Grigg

Use this Running Fitness Log Template or Printable for Microsoft Excel to track your daily distance and more.

If you enter the data, the charts update automatically. This can be a great way to motivate yourself, by tracking how much work you have put in with your running practice.

Open Word, then select File > New > search by keyword.

Colorful Diet and Exercise Journal with Graphs Template for Microsoft Excel

Diet-and-Exercise-Journal-Template-for-Microsoft-Excel.PNG

This Colorful Diet and Exercise Journal with Graphs Template or Printable for Microsoft Excel allows you to keep all your wellness information in one place.

If you have never used a spreadsheet before, using this template could be a great way to gain new skills. Just fill out your information and track your food and activities.

From within Excel, select File > New > search by keyword.

Daily Strength Training Log Template or Printable for Microsoft Word

Daily-Strength-Training-Log-Template-for-Microsoft-Word.PNG

Your fitness regimen may include several activities including resistance training. 

This Daily Strength Training Log Template or Printable for Microsoft Word is a nice tool for seeing your progress in this category.

Open Word, then select File > New > search by keyword.

Calorie Amortization Schedule Template or Printable for Microsoft Excel

Calorie-Amoritization-Schedule-Template-for-Microsoft-Excel.PNG

You've never used a Calorie Amortization Schedule Template or Printable for Microsoft Excel (or even heard of one)?

This is for the true fitness nerd. This template returns an estimate of how many calories you will need to reach your weight goal.

From within Excel, select File > New > search by keyword.

Food Pyramid Presentation Template or Printable for Microsoft PowerPoint

Food-Pyramid-Presentation-Template-for-Microsoft-Office.PNG

This Food Pyramid Presentation Template or Printable for Microsoft PowerPoint is another way to share fitness and wellness campaigns or goals.

The link above will also show you Food Pyramid presentations for PowerPoint, including one for Mouse Mischief, an educational software tool from Microsoft.