How to Set Up and Use iOS 12 Screen Time

Customize the feature for your needs

ScreenTime screens in iOS 12

Apple Inc.

If you want to limit the amount of time you spend on your iPhone, iPad, and other devices, Apple offers a feature in iOS 12 that puts limits on digital devices. Called Screen Time, this feature not only helps you apply some digital self-control but offers parental control over kids' devices, too.

Screen Time is a feature of iOS 12.

What Is Screen Time?

Screen Time is a suite of features that you can use to track how much time you use your devices, schedule time away from those devices, set limits on the use of certain apps or groups of apps, and do all of this for your kids' devices, too.

Screen Time is similar to Do Not Disturb. Not Disturb makes it so that other people can't call or text you during certain periods of time, including while driving. Screen Time makes it so that you can't use your device or select apps on the device during times you assign.

Because Screen Time uses iCloud, settings on one device apply to every device that's signed in to the same iCloud account.

How to Set Up Screen Time in iOS 12

To set up Screen Time on your device, tap Settings > Screen Time. From there, you can configure several categories of content:

  • Downtime: To schedule time in which you can't use your device other than the Phone app or for apps you allow, tap Downtime then turn on the Downtime toggle switch. Then, use the wheels to set the time for when Downtime starts and ends.
  • App Limits: To limit certain kinds of apps (such as social media apps), tap App Limits. To set the amount of time each day you can spend using that category of apps, tap App Limits > Add Limit, choose an app category, tap Add, then set an amount of time (optionally, tap Customize Days so that app limits don't apply on the weekend, for example).
  • Always Allow: To access some apps no matter your settings (such as for emergencies), tap Always Allow, then tap the green + next to apps you want to allow (or tap the red - to remove apps).
  • Content & Privacy Restrictions: To access the iOS built-in tools to block certain kinds of content, tap Content & Privacy Restrictions. You'll be asked to enter a passcode. The Restrictions settings that were in the General menu of Settings in iOS 11 and earlier have been moved here. The Privacy settings can be accessed here or through their menu in Settings.
  • Lock Settings: To secure your settings with a passcode, tap Use Screen Time Passcode (if you didn't already set it up for Content & Privacy Restrictions).
Setting screen in Screen Time

How to Set Up Screen Time on Linked Devices

You can also set up Screen Time on your kids' iOS devices from this screen. You need to set up Family Sharing. If you do, tap the name of the child whose Screen Time you want to set. Tap Turn On Screen Time.

Settings screen in Screen Time

From there, choose the app categories you want to limit and tap Set to choose the amount of time you'll limit them to each day. Tap Set App Limit to configure restrictions, too. Set up Screen Time using the steps and options described in the last section. The only difference here is the Include Website Data toggle switch. Move this to on/green to see what websites your child visits.

Create a Parent Passcode to protect the settings (pick something you'll remember, but the kids can't guess).

Use and Override Screen Time

Once you've set it up, there's not much to using Screen Time. It will go on as scheduled and block (or allow) categories of apps based on your settings. It will also give you a five-minute warning before Downtime comes on or you reach your daily app limit.

Time Limit screen in Screen Time

If you really need to use your device, override Screen Time. Screen Time doesn't prevent you from unlocking your device or launching an app. Instead, it prompts you to improve your time management skills and willpower.

When you launch a blocked app, a screen appears letting you know it's blocked. Tap Ignore Limit to override it. Screen Time gives you another chance to make the right choice. It offers an option to Remind Me in 15 Minutes (to put off using the app a little longer), Ignore Limit for Today (to use it right now), or Cancel (to resume not using your device).

How to Monitor Device Usage With Screen Time

Screen Time can help you understand how much time you spend on your iPhone or iPad, and what you're doing.

The top of the Screen Time settings shows your total time spent on the device today, as well as how much time you spend in each type of app. For more information, tap that area.

Settings screen in Screen Time

The next screen shows a detailed breakdown of your usage, either for Today or the Last 7 Days. Data you can get here includes:

  • Total time spent on the device.
  • What categories of app you used, for how long, and at what time of day.
  • Your most-used apps by time and by category (tap each app for specific information on your use of it).
  • How many times you picked your device up per hour, when the pickups happened, the total number of pickups, and your busiest hour.
  • How many total notifications you've received, how many per hour, when you got the most, and from what apps.