Social Media Instagram How to Download Everything Instagram Knows About You Download your data from Instagram by Scott Orgera Writer Scott Orgera is a former writer who covering tech since 2007. He has 25+ years experience as a programmer and QA leader, and holds several Microsoft certifications. our editorial process Facebook Twitter Scott Orgera Updated on July 25, 2020 The Ultimate Guide to Instagram The Ultimate Guide to Instagram Introduction Instagram Basics How to Use Instagram Instagram Tips for Beginners Check Messages on Instagram Add or Change an Instagram Background Search Instagram for Tags and Users Add Music to Instagram Video Use Instagram Video Chat Try Instagram Shopping Get Verified on Instagram Clear Search History on Instagram Posting on Instagram The Best Time to Post Save a Draft of a Post Repost an Instagram Story See Previously Liked Posts Post a GIF to Instagram Add Multiple Photos to Stories Save Instagram Videos How to Quickly Repost Photos Saving Photos Deleting Photos and Videos View Saved Posts With Instagram Collections Working With Followers Mute Someone on Instagram See Who Unfollowed You on Instagram Block Someone On Instagram Unblock Someone on Instagram See Who Viewed You Great Tools to Track Comments Remove Followers on Instagram Tips to Get a Shoutout on Instagram Attract More Instagram Followers Delete 'Suggestions for You' IG Tips & Tricks Instagram Tips and Tricks to Try Add Highlights on Instagram Learn About Instagram Direct Use Instagram's Close Friends Feature How to Delete or Deactivate Your Account Reactivate Your Account Reset Your Password Get Started With Location Tagging How to Repost Shoot Videos with Instagram Video Understanding IG Privacy & Security Hide Your Story on Instagram Does IG Send Screenshot Notifications? Make Your Instagram Account Private See Who Saved Your Instagram Posts Download Everything IG Knows About You Manage Multiple Instagram Accounts Hiding Photos Rather Than Deleting Them How to View Private Instagram Accounts What Is the Instagram Virus? Top Instagram Scams The Instagram Money Scam Engaging Users on Instagram Start an Instagram Live Video How to Sell on Instagram Use an Instagram Creator Account Make Money as an Instagram Influencer How to Get More Likes Things You Should Definitely Do Get on the Instagram Explore Page The Best Instagram Apps to Boost Engagement How to Make a Poll Instagram Extras: Captions & More Steal These: The Best Instagram Captions Discover the Best Instagram Filters Have Fun With Instagram Hashtags Use Emoji Hashtags on IG The Easy Way to Track IG Hashtags How to Use the IG Questions Sticker Using Instagram on Other Platforms Can You Get Instagram on Apple Watch? Use Instagram on a PC or Mac Get Instagram for iPad What is the Galaxy S10 Instagram Mode? View Instagram on the Web Online Connect Instagram to Facebook Tools for Posting From the Desktop Mark Airs / Getty Images Tweet Share Email As with most social media services, Instagram keeps a fairly detailed record of your activities. While the majority of this data is used to improve your IG experience, it can be unsettling to learn that the company stores certain information about you. To ease concerns a bit, Instagram allows its users to download a copy of all data points that are logged on its servers. Some even use these downloaded files, which include your photos and comments, to migrate to a new social media site. How to Download Instagram Data Via Web Browser Navigate to instagram.com and log in. If prompted to download the app, press Not Now. Press Profile button, represented by a head and torso and located in the upper right-hand corner of the screen. A menu will open up. Select Settings represented by a gear icon. You'll be taken to the Instagram settings page. Select the Privacy and Security option from the left of the screen. Your account's privacy and security settings will now be displayed. Scroll down until you locate the Data Download section, and select Request Download. Enter the email address where you want your download link sent to, and press Next. You will now be prompted for your Instagram password. Enter it, and press Request Download. Please note that it may take up to 48 hours to receive the link, which will allow you to download all of your photos, comments, profile details, search history, contacts, messages, likes, and other user-specific information. Via Android or iOS App Launch the Instagram app and log in if necessary. Tap the Profile icon, located in the lower right-hand corner of the screen and represented by a head and torso. Select the menu icon represented by three stacked lines. Choose the gear icon. Now, go to Security > Download Data. Instagram's Options interface should now be displayed. Scroll down and select the Data Download option, located in the Privacy and Security section. Enter your password again and the email address where you want your download link sent to and tap Next > Done. Please note that it may take up to 48 hours to receive the link, which will allow you to download all of your photos, comments, profile details, search history, contacts, messages, likes, and other user-specific information. What to Do When Your Data Download Is Ready You will receive an email notification once the download is ready, consisting of a compressed ZIP archive with all images associated with your account as well as individual JSON-formatted files containing each of the aforementioned data types. These files can be viewed with a text editor such as Notepad. Screenshot from Windows Limiting the Amount of Data Instagram Keeps If you've followed the steps above and downloaded your Instagram data set, you can see that there is a significant amount of information there — albeit nothing that you haven't explicitly provided either through your uploads, comments, settings or other actions while using the service. The way to limit the amount of data Instagram has about you is the obvious, but less appealing, way: Share less information and connect with fewer people. Everything you do on Instagram is saved and even if something is deleted from the user-facing side of Instagram (a comment or photo), it's not a guarantee it'll be deleted from the data set associated with your profile.