Software & Apps MS Office A Quick Guide to Copying Pivot Table Data Into Excel Pasting pivot table data into Excel takes just a few seconds By Ted French Writer Former Lifewire writer Ted French is a Microsoft Certified Professional who teaches and writes about spreadsheets and spreadsheet programs. our editorial process Ted French Updated September 20, 2019 anyaberkut / Getty Images MS Office Excel Word Powerpoint Outlook Tweet Share Email Pivot tables are a powerful feature in Excel. They put flexibility and analytical power in your hands. Pivot tables extract information from large data tables without using formulas. When you find data you want to include in a pivot table, such as data included in a pivot table tutorial, copy the sample data into an Excel worksheet. Instructions in this article apply to Excel 2019, 2016, 2013, 2010; and Excel for Office 365. Data for Excel Pivot Table Tutorial Here's an example of data you'll find in a pivot table tutorial: Cookie Sales by Region SalesRep Region # Orders Total Sales Bill West 217 $41,107 Frank West 268 $72,707 Harry North 224 $41,676 Janet North 286 $87,858 Joe South 226 $45,606 Martha East 228 $49,017 Mary West 234 $57,967 Ralph East 267 $70,702 Sam East 279 $77,738 Tom South 261 $69,496 How to Copy the Tutorial Text Follow these steps to copy the sample data into your own Excel file. These steps are relevant for any data you want to copy into Excel, not just the specific data shown in the table above. Highlight the data in the table above. Select from the title Cookie Sales by Region to the number $69,496 at the bottom of the table. Right-click (or tap-and-hold) any part of the highlighted text and choose Copy from the browser's context menu. Another way to copy the data from the table is to use the Ctrl+C (Windows) or Command+C (Mac) keyboard shortcut. Select cell A1 in a blank Excel worksheet to make it the active cell. Go to the Home tab. In the Clipboard group, select the Paste dropdown arrow. Choose Paste Special. In the Paste Special dialog box, select Text. Select OK to paste the data into Excel. Each piece of data is pasted into a separate cell in the worksheet. If cell A1 was the active cell when the data was pasted into the worksheet, the data appears in the range A1 to D12.